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    Lifestyle

    What Is Gua Sha, and Does It Help With Muscle Pain?

    You might have seen Instagram influencers scraping their bodies or faces with smooth stones or…
    Healthcare

    The Very Best Bras on Amazon to Add to Your Cart

    It’s a sad day when your favorite bralette finally quits on you. But replacing it…
    Healthcare

    10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes

    All products are independently selected by our editors. If you buy something, we may earn…
    Healthcare

    Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’

    Body mass index has (rightfully) been called out time and time again as a deeply…
    Lifestyle

    You Need Zinc! Here Are the 15 Foods Highest In It

    Zinc isn’t a nutrient that most of us think about on a regular basis. But…
    Lifestyle

    Take Your Planks to the Next Level With the Stability Ball Knee Tuck

    If you’re looking for a killer core workout that challenges your balance and gets every…
    Healthcare

    This Pilates Workout Can Improve Your Posture in Just 15 Minutes

    If you spend a lot of time hunched over your phone, your laptop, over the…
    Lifestyle

    How to Do Seated Forward Bend in Yoga (Paschimottanasana)

    As a yoga teacher and naturally flexible person, I’m often told by people that they…
    Healthcare

    The Best Longline Sports Bras for Comfortable Coverage

    The Best Longline Sports Bras for Comfortable Coverage These cute (and supportive) picks totally double…
      Nutrition

      Dawn Phenomenon: Identifying And Managing Symptoms: HealthifyMe

      When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL).…
      Lifestyle

      Now Available: Shakeology’s New High-Protein Hot Sauce!

      The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended…
      Healthcare

      15 Simple Stretches for Your Tight, Achy Back

      The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to…
      Nutrition

      Choosing The Right Health Supplements For Yourself: HealthifyMe

      Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets.…
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