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    Healthcare

    Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games

    The Olympics have been going on for a pretty long time now—we’re coming up on…
    Lifestyle

    Do Your Front Delts Need Extra Training? Here’s What to Know

    Should I train front delts? is right up there with Do you even lift? as…
    Lifestyle

    LAVA Flow Energize Cooler

    June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of…
    Healthcare

    How Katie Ledecky Is Defining Success for Paris 2024

    Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade.…
    Lifestyle

    How Much Weight Can You Lose on Drugs Like Ozempic?

    The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately…
    Healthcare

    Caitlin Clark Didn’t Make the Olympic Team, But Says It’s ‘Honestly No Disappointment’

    After scoring the most points in NCAA basketball history, becoming the top pick in the…
    Healthcare

    How to Safely Exercise When You Have POTS

    Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life.…
    Nutrition

    PCOS Diet: What To Eat, What To Avoid – Blog – HealthifyMe

    General Healthifyme June 10, 2024 Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting…
    Lifestyle

    Whey vs. Plant Protein: Which Should You Choose?

    There are so many different protein powders available on the market, it can be hard…
      Lifestyle

      Need to Amp Up Your Abs Routine? Try Flutter Kicks

      If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also…
      Healthcare

      How Some of the World’s Top Athletes Rest and Recharge

      This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last…
      Lifestyle

      How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time

      If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For…
      Nutrition

      A Guide To Abdomen Workouts And Exercises- HealthifyMe

      One of the most significant physical attributes is a well-defined abdomen, which not only conveys authority but also self-control and…
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