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Lifestyle
How to Use Percussive Therapy Devices to Ease Sore Muscles
Looking for a quick and effective way to ease muscle soreness from a tough workout?…
Healthcare
Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia…
Healthcare
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates…
Lifestyle
This Is How Long You Should Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know…
Lifestyle
Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to…
Healthcare
The Best Pickleball Paddles for All Types of Players
10 Best Pickleball Paddles for All Types of Players Take your game to the next…
Lifestyle
33 Shakeology Recipes That Aren’t Shakes
Waffles | Pancakes | Bowls | Parfaits | Treats | Oats | Pudding & Mousse…
Healthcare
What It’s Actually Like to Live in the Olympic Village, According to the Athletes
When you turn on the TV later this month, you’ll see the Olympics in all…
Lifestyle
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get moving. But, is…
