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    Lifestyle

    Need to Amp Up Your Abs Routine? Try Flutter Kicks

    If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab…
    Healthcare

    5 Simple Moves That Will Set Your Side Butt on Fire

    When it comes to your glutes, it’s easy to focus only on the biggest muscle—your…
    Lifestyle

    8 Foods to Help Boost Your Mood

    Have you ever thought about what food can do for your mood? Beyond how they…
    Lifestyle

    Want to Improve Cardio and Strength? The Answer Is Power Yoga

    Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers…
    Lifestyle

    How to Keep Morning Workouts From Wiping You Out for the Whole Day

    Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing…
    Lifestyle

    8 Side Delt Exercises to Shape Your Shoulders

    If you want improve the look of your upper body in a hurry, there are…
    Healthcare

    Does Yoga ‘Count’ as Strength Training? Cardio? Both?

    As for the functional strength benefit? That comes from doing postures that engage various muscle…
    Nutrition

    Weight Management: Breaking Intermittent Fasting With Nutritious Foods Like Almonds – Blog – HealthifyMe

    Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and…
    Lifestyle

    Turn Your Speakers Up for “Feel Good Summer” [Video]

    Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the…
      Lifestyle

      How to Do Locust Pose in Yoga (Salabhasana)

      Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
      Healthcare

      Do Lululemon’s Leggings Seem…Smaller to You?

      A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what some of the brand’s adult customers…
      Healthcare

      A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room

      You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a…
      Nutrition

      Quercetin: A Mighty Lesser-Known Nutrient: HealthifyMe

      Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they…
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