Chest Workouts
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Lifestyle
Diamond Push-Ups: Instructions, Progressions, and Tips
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without…
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Lifestyle
How to Do the Triceps Dips Exercise
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four…
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Lifestyle
Build a Superheroic Upper Body With These Bodyweight Chest Exercises
To develop a killer physique and a strong, functional upper body, it’s important to train your chest. Your pecs play…
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Lifestyle
Build a Bigger, Stronger Chest With These Resistance Band Exercises
When you hear “resistance band workout,” a set of jacked pectoral muscles may not be the first image that comes…
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Lifestyle
Skip the Gym — Work Your Chest and Triceps at Home With These 7 Moves
You can get a great chest and triceps workout at home without weights — take it from Robert Herbst, a 19-time World Champion…
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Lifestyle
Don’t Do Knee Push-Ups — Try These Modifications Instead
We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health. But if…
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