Core Workouts
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Lifestyle
Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
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Lifestyle
Strengthen and Shred Your Midsection With the Oblique V-Up
Want a convenient way to work some of the most neglected muscles in your core? Look no further than the…
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Lifestyle
Take Your Planks to the Next Level With the Stability Ball Knee Tuck
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no…
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Lifestyle
Need to Amp Up Your Abs Routine? Try Flutter Kicks
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also…
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Lifestyle
Fire Up Your Entire Core With the Pilates Teaser
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
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Lifestyle
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up…
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Lifestyle
Are You Engaging Your Core Correctly? Here’s How to Tell
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage…
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Lifestyle
How to Do the Squat Jack for Quad, Glute, and Core Strength
Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but…
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Lifestyle
How to Do the Crab Walk
If you were the MVP of your “crab soccer” team in elementary school, you’re in luck — the crab walk…
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Lifestyle
How to Do the Farmers Walk Exercise to Work Your Whole Body
Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a…
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