Mind + Body
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Lifestyle
How Often Should You Meditate to Reap the Benefits?
Let’s get one thing straight right away: You should meditate as often as you like and as often as it…
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Lifestyle
Conquer Daylight Savings With These Time Change Health Hacks
For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But…
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Lifestyle
What Are the 7 Chakras? A Beginner’s Guide
You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
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Lifestyle
How Long Should You Meditate?
Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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Lifestyle
8 Tips for Adding Meditation to Your Daily Routine
If you haven’t made a healthy meditation practice part of your daily wellness routine, what are you waiting for? Not only can…
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Lifestyle
3 Ways to Get Started on Your 2024 Goals
In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. Instead of pushing ambitious goal-setting…
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