Squat
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Fitness
Low-Bar vs. High-Bar Squats: What's the Best Lower-Body Builder for You? – Breaking Muscle
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely…
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Fitness
72-Year-OId Shelly Stettner Scores 2 Competition PRs at 2023 Masters Nationals – Breaking Muscle
On June 2-3, 2023, during the 2023 Powerlifting America (AMP) Masters Raw Nationals, 72-year-old competitor Shelly Stettner scored two all-time…
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